Please follow and like us:Ketosis is a metabolic process that takes place naturally. In this process, the human liver breaks down fat instead of carbs to produce ketone bodies. In turn, these ketone bodies act
Please follow and like us:Science has already proven how effective low-carb diets can be, especially when it comes to losing weight effortlessly. However, sometimes when on a ketogenic diet, you are steadily losing weight and
Please follow and like us:IMHO the most EFFECTIVE way to lose weight is by going on a low carb diet. Lowering the amount of carbohydrates that you take can suppress your appetite, thereby making you lose
Please follow and like us:Apart from losing weight, a low-carb diet can provide you with other great benefits. Just to mention a few, low-carb diets help with balancing the level of blood sugar and triglycerides.
Please follow and like us:Following a strict low-carb diet is not always easy. Below are the top 15 mistakes people make when low carb dieting. Sometimes the road can get bumpy, and the experiences you
Please follow and like us:You have probably heard about ketogenic diets. Although the Keto diet has attracted many controversies, we cannot dispute the numerous advantages of this diet. Ketogenic dieting has been called a fad