IMHO the most EFFECTIVE way to lose weight is by going on a low carb diet. Lowering the amount of carbohydrates that you take can suppress your appetite, thereby making you lose weight with less effort.
Apart from losing weight, a low-carb diet can provide you with other great benefits. Just to mention a few, low-carb diets help with balancing the level of blood sugar and triglycerides. Also, a keto diet
You have probably heard about ketogenic diets. Although the Keto diet has attracted many controversies, we cannot dispute the numerous advantages of this diet. Ketogenic dieting has been called a fad by mainstream media. Every