68 Pure Proteins: The Dukan Diet Attack Phase Food List

LEAN MEAT

1. Beef tenderloin and filet mignon
2. Extra-lean ham
3. Buffalo
4. Extra-lean Kosher beef hot dogs
5. Roast beef lean slices
6. Lean pork chops (centre cut)
7. Pork loin roast, Pork tenderloin
8. Soy bacon, reduced-fat bacon
9. Steak: London broil, sirloin, flank
10. Veal chops
11. Venison
12. Veal scaloppini

POULTRY

13. Chicken
14. chicken liver
15. Cornish hen
16. Fat-free chicken and turkey sausages
17. Low-fat deli slices of turkey or chicken
18. Ostrich steak
19. Turkey
20. Quail
21. Wild duck

FISH

22. Catfish
23. Arctic char
24. Cod
25. Flounder
26. Grouper
27. Haddock
28. Halibut/Smoked halibut
29. Herring
30. Mackerel
31. Mahi Mahi
32. Monkfish
33. Orange roughy
34. Perch
35. Red snapper
36. Salmon/smoked salmon
37. Sardines – canned in water or fresh
38. Sea bass
39. Shark
40. Sole
41. Surimi
42. Swordfish
43. Tilapia
44. Trout
45. Tuna – canned in water or fresh

SHELLFISH

46. Clams
47. Crab
48. Crawfish, crayfish
49. Lobster
50. Mussels
51. Octopus
52. Oysters
53. Scallops
54. Shrimp
55. Squid

VEGETARIAN PROTEINS

56. Seitan
57. Veggie burgers and soy foods
58. Tofu
59. Tempeh

FAT-FREE DAIRY PRODUCTS

60. Fat-free cottage cheese
61. Non-fat cream cheese
62. Fat-free Milk
63. Non-fat Greek-style yoghurt (plain)
64. Fat-free ricotta
65. Fat-free sour cream

EGGS

66. Chicken
67. Quail
68. Duck

32 Vegetables: Foods Added on the Cruise Phase

69. Artichoke
70. Asparagus
71. Bean sprouts
72. Beet
73. Broccoli
74. Brussels sprouts
75. Cabbage
76. Carrot
77. Cauliflower
78. Celery
79. Cucumber
80. Eggplant
81. Endive
82. Fennel
83. Green beans
84. Kale
85. Lettuce, radicchio, arugula
86. Mushrooms
87. Okra
88. Onions, shallots, leeks
89. Palm hearts
90. Peppers
91. Pumpkin
92. Radishes
93. Rhubarb
94. Spaghetti squash
95. Squash
96. Spinach
97. Tomato
98. Turnip
99. Watercress
100. Zucchini

More Foods Allowed While on the Dukan Diet

Shirataki

You can consume this Konjac root from Asia as much as you want to start from the Attack phase. It is rich in fibre, no calories, satisfying and stimulates intestinal transit. You can also find konjac root in other forms like flour, powder, or gel. You can use in any form on konjac for cooking Dukan foods.

Olive oil

You are allowed to consume olive oil in limited quantity (1 teaspoon) starting from the Cruise phase. It is rich in polyphenols, omega 3 fatty acids and Vitamin E – all essential for health.

Goji Berries

You are allowed to consume Goji Berries starting from the Attack phase in limited quantity.
Pure Protein days: 1 tablespoon
Proteins + Vegetables days: 2 tablespoons

Wheat Gluten

You can consume wheat gluten in all 4 phases of the Dukan diet with a limited quantity of up to 4 tablespoons per week.

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