You are better off without packaged, refined and processed food. Eat quality protein – you can get these from fish, eggs, and meat. Get healthy fats from avocados, seeds, nuts, and butter. Also, don’t forget to eat some vegetables and some fruits. Eating such foods will maintain the blood sugar levels, which promotes weight loss. Eating junk when on a low-carb diet will not help you lose weight or feel great.
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