When I tell people I follow a low carb WOE they say they would love to do that but they could never give up bread. I admit. I love bread too. So I started researching
Low Carb Egg Fast Friendly Crepes YUMMY!
I think the key to following a low carb WOE is to diversify. And to do so effectively, you need a few staples. For me. It’s always been ways to replace carbs with something as
New Recipe – Low Carb Spice Cakes
In the mood for something tasty, moist and sweet? These low carb spice cakes are SINFULLY delicious! I took them with me on a long business trip. The hotel I was staying at would serve
How much fat should you eat to stay in ketosis
One of the most frequent questions I get is, “How much fat should one eat to stay in ketosis?” The answer isn’t simple. Staying in ketosis depends on many factors. But the best way to
Atkins Diet Plan: Phase 1 The Induction Phase
Understanding the Phases of The Atkins Diet Plan More and more people are choosing to follow a low carb diet in order to lose weight. One of the most popular ones is the Atkins diet
What Is A Ketogenic Diet?
A ketogenic diet, or a keto diet, is a diet comprising low carbs. A keto diet forces the body to burn the fats it has in storage to get energy. A ketogenic diet has a
Is Ketosis Healthy?
Ketosis is a metabolic process that takes place naturally. In this process, the human liver breaks down fat instead of carbs to produce ketone bodies. In turn, these ketone bodies act as a source of
Weight loss plateau: What To Do When Your Low Carb Diet Stops Working
Science has already proven how effective low-carb diets can be, especially when it comes to losing weight effortlessly. However, sometimes when on a ketogenic diet, you are steadily losing weight and then it just stops.
Help! I’m In Ketosis But Not Losing Weight!
If you are in ketosis, but not losing weight, don’t be discouraged! By being in ketosis you are already half way there! What this means is that you have cut enough carbs to reach
How You Can Lose Weight Following A Low Carb Diet
IMHO the most EFFECTIVE way to lose weight is by going on a low carb diet. Lowering the amount of carbohydrates that you take can suppress your appetite, thereby making you lose weight with less effort.