Please follow and like us:Ketosis is a metabolic process that takes place naturally. In this process, the human liver breaks down fat instead of carbs to produce ketone bodies. In turn, these ketone bodies act
Please follow and like us:Science has already proven how effective low-carb diets can be, especially when it comes to losing weight effortlessly. However, sometimes when on a ketogenic diet, you are steadily losing weight and
Please follow and like us:IMHO the most EFFECTIVE way to lose weight is by going on a low carb diet. Lowering the amount of carbohydrates that you take can suppress your appetite, thereby making you lose
Please follow and like us:Apart from losing weight, a low-carb diet can provide you with other great benefits. Just to mention a few, low-carb diets help with balancing the level of blood sugar and triglycerides.