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      • THE DUKAN DIET 100 ALLOWED FOODS
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    • Chicken Crust Pizza – Gluten Free
    • Low Carb Quiche Lorraine
    • Low Carb Spice Cakes
  • Is Ketosis Healthy
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    • Do Not Limit Intake of Healthy Fats
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    • Low Carb Tip #4 – Eat real foods not processed
    • Follow the 80/20 Rule.
    • Keep Track of Your Carbs and Calories.
    • Low carb tip – Learn how to read labels and avoid bad foods
  • Contact Me!
  • Home
  • About
  • Popular Low Carb Diet Plans
    • Introduction to the Atkins Diet: What you need to know
    • Is The South Beach Diet Right For You?
    • The Dukan Diet: Lose weight eating the low carb low fat way!
      • THE DUKAN DIET 100 ALLOWED FOODS
  • Low Carb Recipes
    • Low Carb Egg Fast Friendly Crepes
    • Low Carb Parmesan Cheese Bread
    • Asian Fish Cakes
    • Toltott Paprika – Hungarian Stuffed Peppers (low carb)
    • Mum’s Cheesy Lasagne
    • Butternut Breakfast Meatballs (Paleo, GF + Egg-Free)
    • Marinated Grilled Rib Eye Steak with Chimichurri Sauce
    • Low Carb Chocolate Cake with Frosting
    • Chicken Crust Pizza – Gluten Free
    • Low Carb Quiche Lorraine
    • Low Carb Spice Cakes
  • Is Ketosis Healthy
  • Low Carb Tips
    • Do Not Limit Intake of Healthy Fats
    • Low carb living tip #2 – Why eating green vegetables is important
    • Think Yourself Thin
    • Be Content and Open To New Ways Of Eating
    • Low Carb Tip #4 – Eat real foods not processed
    • Follow the 80/20 Rule.
    • Keep Track of Your Carbs and Calories.
    • Low carb tip – Learn how to read labels and avoid bad foods
  • Contact Me!
Is ketosis healthy
Ketosis February, 5th

Is Ketosis Healthy?

low carb diet weight loss stall
Low Carb Diet Low Carb Diet Tips Weight Loss January, 22nd

Weight loss plateau: What To Do When Your Low Carb Diet Stops Working

not losing weight
Weight Loss Plateau January, 16th

Help! I’m In Ketosis But Not Losing Weight!

Ketogenic Diet Low Carb Diet Low Carb Diet Tips Weight Loss January, 12th

How You Can Lose Weight Following A Low Carb Diet

Side effects of low carb dieting
Ketogenic Diet Low Carb Diet Side Effects of a low carb diet Side effects of low carb dieting Weight Loss January, 5th

What Are The Side Effects Of A Low-Carb Diet And How To Cure Them

Ketogenic Diet Low Carb Diet Weight Loss January, 3rd

How Low Carb Diets Stack Up Against Low Fat Diets

low carb diet mistakes
Low Carb Diet Low Carb Diet Tips Weight Loss December, 12th

Top 15 Low Carb Diet Mistakes

lose stomach fat
Health Benefits of a Low Carb Diet Ketogenic Diet Low Carb Diet Low Carb Diet Tips Weight Loss December, 5th

The Benefits Of A Ketogenic Diet

getting into ketosis
Ketogenic Diet Ketosis Low Carb Diet Low Carb Diet Tips Weight Loss November, 16th

What Is The Best Way To Get Into Ketosis?

Foods to avoid on a low carb diet
Ketogenic Diet Low Carb Diet Low Carb Diet Tips Low Carb Food Tips Weight Loss November, 15th

Foods To Avoid On A Low Carb Diet

low carb bread
December, 16th
low carb bread

Low carb bread! Yes you can still have bread on a low carb diet!

When I tell people I follow a low carb WOE they say they would love to do that but they could never give up  bread.  I admit.  I love bread too.   So I started researching 

October, 9th
Low Carb Diet Recipes

Low Carb Egg Fast Friendly Crepes YUMMY!

I think the key to following a low carb WOE is to diversify.  And to do so effectively, you need a few staples.  For me.  It’s always been ways to replace carbs with something as

low carb spice cake
September, 8th
Low Carb Recipes

New Recipe – Low Carb Spice Cakes

In the mood for something tasty, moist and sweet? These low carb spice cakes are SINFULLY delicious! I took them with me on a long business trip. The hotel I was staying at would serve

August, 28th
Ketosis

How much fat should you eat to stay in ketosis

One of the most frequent questions I get is, “How much fat should one eat to stay in ketosis?” The answer isn’t simple. Staying in ketosis depends on many factors. But the best way to

The Atkins Diet Phase 1
May, 30th
Atkins diet Low Carb Diet

Atkins Diet Plan: Phase 1 The Induction Phase

Understanding the Phases of The Atkins Diet Plan More and more people are choosing to follow a low carb diet in order to lose weight.  One of the most popular ones is the Atkins diet

ketogenic diet
February, 16th
Ketogenic Diet Ketosis

What Is A Ketogenic Diet?

A ketogenic diet, or a keto diet, is a diet comprising low carbs.  A keto diet forces the body to burn the fats it has in storage to get energy.  A ketogenic diet has a

Is ketosis healthy
February, 5th
Ketosis

Is Ketosis Healthy?

Ketosis is a metabolic process that takes place naturally. In this process, the human liver breaks down fat instead of carbs to produce ketone bodies.  In turn, these ketone bodies act as a source of

low carb diet weight loss stall
January, 22nd
Low Carb Diet Low Carb Diet Tips Weight Loss

Weight loss plateau: What To Do When Your Low Carb Diet Stops Working

Science has already proven how effective low-carb diets can be, especially when it comes to losing weight effortlessly. However, sometimes when on a ketogenic diet, you are steadily losing weight and then it just stops.

not losing weight
January, 16th
Weight Loss Plateau

Help! I’m In Ketosis But Not Losing Weight!

If you are in ketosis, but not losing weight, don’t be discouraged!   By being in ketosis you are already half way there!  What this means is that you have cut enough carbs to reach

January, 12th
Ketogenic Diet Low Carb Diet Low Carb Diet Tips Weight Loss

How You Can Lose Weight Following A Low Carb Diet

IMHO the most EFFECTIVE way to lose weight is by going on a low carb diet.  Lowering the amount of carbohydrates that you take can suppress your appetite, thereby making you lose weight with less effort.

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  • About
    • Contact Me!
  • Is Ketosis Healthy
  • Low Carb Recipes
  • Low Carb Tip #10 – Fill your pantry with low carb snacks
  • Low Carb Tips
    • Low carb living tip #2 – Why eating green vegetables is important
    • Low Carb Tip # 9 – Break Up With Fast Foods
    • Low Carb Tip #11 – Eat Dark Chocolate Instead Of Milk Chocolate
    • Low Carb Tip #12 – Watch Out For Hidden Carbs In Condiments
    • Low Carb Tip #13 – Drink Lots Of Water
    • Low Carb Tip #16 – Cheese is a great low carb snack
    • Low Carb Tip #4 – Eat real foods not processed
    • Meal Prep Will Lead To Weight Loss Success!
  • Popular Low Carb Diet Plans
    • Introduction to the Atkins Diet: What you need to know
    • Is The South Beach Diet Right For You?
    • The Dukan Diet: Lose weight eating the low carb low fat way!
  • Retailers Wanted
  • THE DUKAN DIET 100 ALLOWED FOODS
Keto Base

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Recent Posts
  • Low carb bread! Yes you can still have bread on a low carb diet!
  • Low Carb Egg Fast Friendly Crepes YUMMY!
  • New Recipe – Low Carb Spice Cakes
  • How much fat should you eat to stay in ketosis
  • Atkins Diet Plan: Phase 1 The Induction Phase

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