OMG this was good! I’ve been wanting to have an hamburger with bun for a while. Since I’m still in Induction Phase of Atkins, my carbs are limited. So I’ve been looking for an alternative that doesn’t use any flour and finally found something REALLY good!
Mix together and if you are adventurous like me...add some spices! Just make sure they are 0 carb.
Preheat the oven to 400
You can put the mixture in muffin top tins or just heap on parchment paper and put it on a flat pan.
Cook until it starts to get brown around the edges. For my oven it took 18 minutes