Low Carb Tips



Low Carb Diet Tips

Following a low carb diet can be easier said than done.   You would think its simple to “just avoid carbs” but there is more to it than just that.

Below are some tips to help you make the most of your diet, improve your health and FINALLY lose weight!

          1. Do not limit your intake of healthy fats!
          2. Make sure to eat your greens
          3. Think yourself thin
          4. Stick to real whole foods – NOT processed premade meals
          5. Be open to new things!  Try low carb alternatives 
          6.  Keep Track of your Carbs &  Calories
          7. The 80 / 20 Rule
          8. Read the labels!
          9. Say goodbye to most fast food
          10. Clean out the pantry and get rid of foods that are not included in your low carb diet
          11. Dark chocolate is a good alternative to Milk chocolate
          12. Watch the carbs that are included in condiments
          13. Drink plenty of water
          14. Drink bulletproof coffee or tea
          15. Meal prep = weight loss success!
          16. Eat cheese if you get hungry at night
          17. Eat protein to help you feel full
          18. Never skip meals
          19. Don’t let weight loss stalls discourage you
          20. Use low carb friendly sugars as a sugar substitute