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  • Home
  • About
  • Popular Low Carb Diet Plans
    • Introduction to the Atkins Diet: What you need to know
    • Is The South Beach Diet Right For You?
    • The Dukan Diet: Lose weight eating the low carb low fat way!
      • THE DUKAN DIET 100 ALLOWED FOODS
  • Low Carb Recipes
    • Low Carb Egg Fast Friendly Crepes
    • Low Carb Parmesan Cheese Bread
    • Asian Fish Cakes
    • Toltott Paprika – Hungarian Stuffed Peppers (low carb)
    • Mum’s Cheesy Lasagne
    • Butternut Breakfast Meatballs (Paleo, GF + Egg-Free)
    • Marinated Grilled Rib Eye Steak with Chimichurri Sauce
    • Low Carb Chocolate Cake with Frosting
    • Chicken Crust Pizza – Gluten Free
    • Low Carb Quiche Lorraine
    • Low Carb Spice Cakes
  • Is Ketosis Healthy
  • Low Carb Tips
    • Do Not Limit Intake of Healthy Fats
    • Low carb living tip #2 – Why eating green vegetables is important
    • Think Yourself Thin
    • Be Content and Open To New Ways Of Eating
    • Low Carb Tip #4 – Eat real foods not processed
    • Follow the 80/20 Rule.
    • Keep Track of Your Carbs and Calories.
    • Low carb tip – Learn how to read labels and avoid bad foods
  • Contact Me!
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  • Low Carb Tip #4 – Eat real foods not processed

Low Carb Tip #4 – Eat real foods not processed



What is processed foods?

Basically, what is considered a “processed food” is anything that comes in a box, can or bag already made and ready to be put in the microwave or oven.

Whenever possible, eat real food and not processed foods.  Even if you are buying low carb frozen meals.  Not only is it more cost effective to make meals yourself, but you can control 100% the way its made.

Many processed foods have loads of preservatives and sodium in them to help them stay “fresh” longer.

Other reasons to avoid eating processed low carb meals are:

  • They often have more carbs in them than if you made it from scratch.
  • They tend to be high in sugar.
  • Some synthetic chemicals used by the processed foods industry are known to have carcinogenic properties.
  • The portions can be smaller because of all the processed chemicals and carbs in the meal.  They want to keep the carb count low, so they make the portion size smaller
  • Read the label, you can’t even pronounce half the stuff they are putting in this “fresh” meal!
  • Compare the nutrient value of the “processed” meal vs making it yourself…you will be shocked!  Some of them even add back in synthetic vitamins & minerals to make the processed meals look healthier!
  • Processed foods can be digested faster.  Meaning that you will start to feel hungry sooner.
  • According to the World Health Organization, processed foods are to blame for the spike in obesity levels and chronic disease around the world.
  • Harvard recently conducted a study which found that women who avoided high-carb processed foods cut their heart disease risk by 30%!
  • If you eat a lot of processed foods, your taste buds get used to a lot of salt.  Which leads you to add more salt to your food when you are cooking.


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    • Low Carb Tip #12 – Watch Out For Hidden Carbs In Condiments
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    • Low Carb Tip #16 – Cheese is a great low carb snack
    • Low Carb Tip #4 – Eat real foods not processed
    • Meal Prep Will Lead To Weight Loss Success!
  • Popular Low Carb Diet Plans
    • Introduction to the Atkins Diet: What you need to know
    • Is The South Beach Diet Right For You?
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  • THE DUKAN DIET 100 ALLOWED FOODS
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DISCLAIMER: This website is for informational purposes only. Nothing contained on this site is intended to provide health care advice.  No guarantee is made as to the accuracy of this information. Should you have any health care-related questions, please call or see your physician or other health care provider before making any decisions about treatment of any conditions you may have, or think you may have.

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