Low Carb and LOVING It.com
  • Home
  • About
  • Popular Low Carb Diet Plans
    • Introduction to the Atkins Diet: What you need to know
    • Is The South Beach Diet Right For You?
    • The Dukan Diet: Lose weight eating the low carb low fat way!
      • THE DUKAN DIET 100 ALLOWED FOODS
  • Low Carb Recipes
    • Low Carb Egg Fast Friendly Crepes
    • Low Carb Parmesan Cheese Bread
    • Asian Fish Cakes
    • Toltott Paprika – Hungarian Stuffed Peppers (low carb)
    • Mum’s Cheesy Lasagne
    • Butternut Breakfast Meatballs (Paleo, GF + Egg-Free)
    • Marinated Grilled Rib Eye Steak with Chimichurri Sauce
    • Low Carb Chocolate Cake with Frosting
    • Chicken Crust Pizza – Gluten Free
    • Low Carb Quiche Lorraine
    • Low Carb Spice Cakes
  • Is Ketosis Healthy
  • Low Carb Tips
    • Do Not Limit Intake of Healthy Fats
    • Low carb living tip #2 – Why eating green vegetables is important
    • Think Yourself Thin
    • Be Content and Open To New Ways Of Eating
    • Low Carb Tip #4 – Eat real foods not processed
    • Follow the 80/20 Rule.
    • Keep Track of Your Carbs and Calories.
    • Low carb tip – Learn how to read labels and avoid bad foods
  • Contact Me!
  • Home
  • About
  • Popular Low Carb Diet Plans
    • Introduction to the Atkins Diet: What you need to know
    • Is The South Beach Diet Right For You?
    • The Dukan Diet: Lose weight eating the low carb low fat way!
      • THE DUKAN DIET 100 ALLOWED FOODS
  • Low Carb Recipes
    • Low Carb Egg Fast Friendly Crepes
    • Low Carb Parmesan Cheese Bread
    • Asian Fish Cakes
    • Toltott Paprika – Hungarian Stuffed Peppers (low carb)
    • Mum’s Cheesy Lasagne
    • Butternut Breakfast Meatballs (Paleo, GF + Egg-Free)
    • Marinated Grilled Rib Eye Steak with Chimichurri Sauce
    • Low Carb Chocolate Cake with Frosting
    • Chicken Crust Pizza – Gluten Free
    • Low Carb Quiche Lorraine
    • Low Carb Spice Cakes
  • Is Ketosis Healthy
  • Low Carb Tips
    • Do Not Limit Intake of Healthy Fats
    • Low carb living tip #2 – Why eating green vegetables is important
    • Think Yourself Thin
    • Be Content and Open To New Ways Of Eating
    • Low Carb Tip #4 – Eat real foods not processed
    • Follow the 80/20 Rule.
    • Keep Track of Your Carbs and Calories.
    • Low carb tip – Learn how to read labels and avoid bad foods
  • Contact Me!
  • Home
  • |
  • Low Carb Tips
  • |
  • Low carb living tip #2 – Why eating green vegetables is important

Low carb living tip #2 – Why eating green vegetables is important

2best low carb vegetables



Why Green Leafy Vegetables?

Low carb vegetables are an essential part of a healthy low carb diet, but not all vegetables are good for people following a low carb diet.

Some vegetables are high in sugar  & starch.   Eating these vegetables will quickly put you over your carb count for the day.

Avoid these vegetables, they are high in carbohydrates:  corn, potatoes, sweet potatoes, and parsnips.

Low Carb Vegetables and Nutrition

Any diet that says you can’t eat vegetables is suspect.  Especially if they say you can’t EVER incorporate them into your new healthy WOE.  Low carb diets tend to limit how many veggies you can eat, but that is usually at the beginning stages.

But once you have reached the maintenance phases of these diets most of them advise you to get most, if not all of your healthy carbs from vegetables.

Best  low carb vegetables

The best type of vegetables for a ketogenic diet are both nutrient dense and low in carbohydrates.

Its been found that dark and leafy vegetables are the best for following low carb diet. Vegetables like spinach and kale fall into this category.

A quick rule of thumb is if the vegetable is green, leafy, and grows above ground, it will be lower in carbs.  But if it’s growing below ground then it will have a higher carb count.

Good low carb vegetables include:

  • broccoli
  • cauliflower
  • zucchini
  • lettuce
  • cucumbers

Even when vegetables are low in carbs, you still have to eat them sparingly, especially if you are on a low carb diet that restricts you to 20 carbs or less per day, like the Atkins diet (Induction phase) or keto diet.

Don’t get me wrong, you definitely want to make sure you are eating your vegetables, you just need to be more mindful of how much when you are on one of the more restrictive low carb diets.

But at the end of the day, getting your carbs from veggies is much healthier than from a baked good!

Join Our Newsletter!
Pages
  • About
    • Contact Me!
  • Is Ketosis Healthy
  • Low Carb Recipes
  • Low Carb Tip #10 – Fill your pantry with low carb snacks
  • Low Carb Tips
    • Low carb living tip #2 – Why eating green vegetables is important
    • Low Carb Tip # 9 – Break Up With Fast Foods
    • Low Carb Tip #11 – Eat Dark Chocolate Instead Of Milk Chocolate
    • Low Carb Tip #12 – Watch Out For Hidden Carbs In Condiments
    • Low Carb Tip #13 – Drink Lots Of Water
    • Low Carb Tip #16 – Cheese is a great low carb snack
    • Low Carb Tip #4 – Eat real foods not processed
    • Meal Prep Will Lead To Weight Loss Success!
  • Popular Low Carb Diet Plans
    • Introduction to the Atkins Diet: What you need to know
    • Is The South Beach Diet Right For You?
    • The Dukan Diet: Lose weight eating the low carb low fat way!
  • Retailers Wanted
  • THE DUKAN DIET 100 ALLOWED FOODS
Keto Base

Bulletproof
Recent Posts
  • Low carb bread! Yes you can still have bread on a low carb diet!
  • Low Carb Egg Fast Friendly Crepes YUMMY!
  • New Recipe – Low Carb Spice Cakes
  • How much fat should you eat to stay in ketosis
  • Atkins Diet Plan: Phase 1 The Induction Phase

DISCLAIMER: This website is for informational purposes only. Nothing contained on this site is intended to provide health care advice.  No guarantee is made as to the accuracy of this information. Should you have any health care-related questions, please call or see your physician or other health care provider before making any decisions about treatment of any conditions you may have, or think you may have.

Recent Comments
  • Rachael Mills on Is Ketosis Healthy
  • Rachael Mills on What Is The Best Way To Get Into Ketosis?
  • Liz Roberts on What Are The Side Effects Of A Low-Carb Diet And How To Cure Them
  • Rachael Mills on Top 15 Low Carb Diet Mistakes
  • Rachael Mills on What Are The Side Effects Of A Low-Carb Diet And How To Cure Them
  • About
  • Focus on Eating Real, Whole Foods.
  • Is Ketosis Healthy
  • Low Carb Recipes
  • Low Carb Tips
  • Popular Low Carb Diet Plans
  • Retailers Wanted
  • THE DUKAN DIET 100 ALLOWED FOODS
  • Turbo Charge Your Weight Loss
  • When Feeling Hungry, Eat.
  • Low Carb Tip #10 – Fill your pantry with low carb snacks

Copyright, 2016 Low Carb And Loving It.com. All Rights Reserved

Website Design: WisdomThemes