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  • About
  • Popular Low Carb Diet Plans
    • Introduction to the Atkins Diet: What you need to know
    • Is The South Beach Diet Right For You?
    • The Dukan Diet: Lose weight eating the low carb low fat way!
      • THE DUKAN DIET 100 ALLOWED FOODS
  • Low Carb Recipes
    • Low Carb Egg Fast Friendly Crepes
    • Low Carb Parmesan Cheese Bread
    • Asian Fish Cakes
    • Toltott Paprika – Hungarian Stuffed Peppers (low carb)
    • Mum’s Cheesy Lasagne
    • Butternut Breakfast Meatballs (Paleo, GF + Egg-Free)
    • Marinated Grilled Rib Eye Steak with Chimichurri Sauce
    • Low Carb Chocolate Cake with Frosting
    • Chicken Crust Pizza – Gluten Free
    • Low Carb Quiche Lorraine
    • Low Carb Spice Cakes
  • Is Ketosis Healthy
  • Low Carb Tips
    • Do Not Limit Intake of Healthy Fats
    • Low carb living tip #2 – Why eating green vegetables is important
    • Think Yourself Thin
    • Be Content and Open To New Ways Of Eating
    • Low Carb Tip #4 – Eat real foods not processed
    • Follow the 80/20 Rule.
    • Keep Track of Your Carbs and Calories.
    • Low carb tip – Learn how to read labels and avoid bad foods
  • Contact Me!
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  • Low carb tip – Learn how to read labels and avoid bad foods

Low carb tip – Learn how to read labels and avoid bad foods

 

low carb tip - Read the nutritional labels



Beware of foods with high content of sugar.

Here are some of the foods we are talking about:

  • processed lunch meats
  • starch thickened sauces
  • yogurt
  • ketchup
  • bottled horseradish
  • peanut butter
  • bouillon cubes
  • soy sauce
  • Worcestershire sauce
  • flavoring extracts like vanilla
  • tartar sauce
  • balsamic vinegar and vinaigrette’s
  • spice rubs
  • marinades
  • salad dressings

Of course, it will be hard to find something to eat if you cut out all of the above.  A good thing to do is look for sugar-free versions of the above items.  You also want to watch the carbs!   A lot of fat-free items are LOADED with carbs.

Look out for HIDDEN CARBS!

Hidden carbohydrates can be found in other sources besides foods.  For instance,

  • chewing gum,
  • personal care products,
  • and medicine can increase the level of glucose and insulin.

Some examples here include:

  • sugar scrubs,
  • shampoos,
  • body lotions,
  • and cough syrup

Processed Foods

A lot of processed foods have a lot of salt.  Salt leads to bloating and water weight gain.  When you are low carb dieting you will find that you lose inches before you even start to see the weight loss on the scale.  It’s because following a low carb diet will naturally cause a diuretic effect.  Eating foods heavy in salt will cancel this out.  You will still lose weight but you won’t see results as fast.


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    • Meal Prep Will Lead To Weight Loss Success!
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    • Introduction to the Atkins Diet: What you need to know
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  • THE DUKAN DIET 100 ALLOWED FOODS
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DISCLAIMER: This website is for informational purposes only. Nothing contained on this site is intended to provide health care advice.  No guarantee is made as to the accuracy of this information. Should you have any health care-related questions, please call or see your physician or other health care provider before making any decisions about treatment of any conditions you may have, or think you may have.

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