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  • Home
  • About
  • Popular Low Carb Diet Plans
    • Introduction to the Atkins Diet: What you need to know
    • Is The South Beach Diet Right For You?
    • The Dukan Diet: Lose weight eating the low carb low fat way!
      • THE DUKAN DIET 100 ALLOWED FOODS
  • Low Carb Recipes
    • Low Carb Egg Fast Friendly Crepes
    • Low Carb Parmesan Cheese Bread
    • Asian Fish Cakes
    • Toltott Paprika – Hungarian Stuffed Peppers (low carb)
    • Mum’s Cheesy Lasagne
    • Butternut Breakfast Meatballs (Paleo, GF + Egg-Free)
    • Marinated Grilled Rib Eye Steak with Chimichurri Sauce
    • Low Carb Chocolate Cake with Frosting
    • Chicken Crust Pizza – Gluten Free
    • Low Carb Quiche Lorraine
    • Low Carb Spice Cakes
  • Is Ketosis Healthy
  • Low Carb Tips
    • Do Not Limit Intake of Healthy Fats
    • Low carb living tip #2 – Why eating green vegetables is important
    • Think Yourself Thin
    • Be Content and Open To New Ways Of Eating
    • Low Carb Tip #4 – Eat real foods not processed
    • Follow the 80/20 Rule.
    • Keep Track of Your Carbs and Calories.
    • Low carb tip – Learn how to read labels and avoid bad foods
  • Contact Me!

Ketosis

August, 28th
Ketosis

How much fat should you eat to stay in ketosis

One of the most frequent questions I get is, “How much fat should one eat to stay in ketosis?” The answer isn’t simple. Staying in ketosis depends on many factors. But the best way to

ketogenic diet
February, 16th
Ketogenic Diet Ketosis

What Is A Ketogenic Diet?

A ketogenic diet, or a keto diet, is a diet comprising low carbs.  A keto diet forces the body to burn the fats it has in storage to get energy.  A ketogenic diet has a

Is ketosis healthy
February, 5th
Ketosis

Is Ketosis Healthy?

Ketosis is a metabolic process that takes place naturally. In this process, the human liver breaks down fat instead of carbs to produce ketone bodies.  In turn, these ketone bodies act as a source of

getting into ketosis
November, 16th
Ketogenic Diet Ketosis Low Carb Diet Low Carb Diet Tips Weight Loss

What Is The Best Way To Get Into Ketosis?

Getting into ketosis is the goal most low carb dieters have.  But it requires that you drastically reduce the number of carbohydrates you consume daily.   If you are on Atkins induction phase, that allows

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  • Is Ketosis Healthy
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  • Low Carb Tips
    • Low carb living tip #2 – Why eating green vegetables is important
    • Low Carb Tip # 9 – Break Up With Fast Foods
    • Low Carb Tip #11 – Eat Dark Chocolate Instead Of Milk Chocolate
    • Low Carb Tip #12 – Watch Out For Hidden Carbs In Condiments
    • Low Carb Tip #13 – Drink Lots Of Water
    • Low Carb Tip #16 – Cheese is a great low carb snack
    • Low Carb Tip #4 – Eat real foods not processed
    • Meal Prep Will Lead To Weight Loss Success!
  • Popular Low Carb Diet Plans
    • Introduction to the Atkins Diet: What you need to know
    • Is The South Beach Diet Right For You?
    • The Dukan Diet: Lose weight eating the low carb low fat way!
  • Retailers Wanted
  • THE DUKAN DIET 100 ALLOWED FOODS
Keto Base

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Recent Posts
  • Low carb bread! Yes you can still have bread on a low carb diet!
  • Low Carb Egg Fast Friendly Crepes YUMMY!
  • New Recipe – Low Carb Spice Cakes
  • How much fat should you eat to stay in ketosis
  • Atkins Diet Plan: Phase 1 The Induction Phase

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