One of the most frequent questions I get is, “How much fat should one eat to stay in ketosis?” The answer isn’t simple. Staying in ketosis depends on many factors. But the best way to
What Is A Ketogenic Diet?
A ketogenic diet, or a keto diet, is a diet comprising low carbs. A keto diet forces the body to burn the fats it has in storage to get energy. A ketogenic diet has a
Is Ketosis Healthy?
Ketosis is a metabolic process that takes place naturally. In this process, the human liver breaks down fat instead of carbs to produce ketone bodies. In turn, these ketone bodies act as a source of
What Is The Best Way To Get Into Ketosis?
Getting into ketosis is the goal most low carb dieters have. But it requires that you drastically reduce the number of carbohydrates you consume daily. If you are on Atkins induction phase, that allows