Low Carb and LOVING It.com
  • Home
  • About
  • Popular Low Carb Diet Plans
    • Introduction to the Atkins Diet: What you need to know
    • Is The South Beach Diet Right For You?
    • The Dukan Diet: Lose weight eating the low carb low fat way!
      • THE DUKAN DIET 100 ALLOWED FOODS
  • Low Carb Recipes
    • Low Carb Egg Fast Friendly Crepes
    • Low Carb Parmesan Cheese Bread
    • Asian Fish Cakes
    • Toltott Paprika – Hungarian Stuffed Peppers (low carb)
    • Mum’s Cheesy Lasagne
    • Butternut Breakfast Meatballs (Paleo, GF + Egg-Free)
    • Marinated Grilled Rib Eye Steak with Chimichurri Sauce
    • Low Carb Chocolate Cake with Frosting
    • Chicken Crust Pizza – Gluten Free
    • Low Carb Quiche Lorraine
    • Low Carb Spice Cakes
  • Is Ketosis Healthy
  • Low Carb Tips
    • Do Not Limit Intake of Healthy Fats
    • Low carb living tip #2 – Why eating green vegetables is important
    • Think Yourself Thin
    • Be Content and Open To New Ways Of Eating
    • Low Carb Tip #4 – Eat real foods not processed
    • Follow the 80/20 Rule.
    • Keep Track of Your Carbs and Calories.
    • Low carb tip – Learn how to read labels and avoid bad foods
  • Contact Me!
  • Home
  • About
  • Popular Low Carb Diet Plans
    • Introduction to the Atkins Diet: What you need to know
    • Is The South Beach Diet Right For You?
    • The Dukan Diet: Lose weight eating the low carb low fat way!
      • THE DUKAN DIET 100 ALLOWED FOODS
  • Low Carb Recipes
    • Low Carb Egg Fast Friendly Crepes
    • Low Carb Parmesan Cheese Bread
    • Asian Fish Cakes
    • Toltott Paprika – Hungarian Stuffed Peppers (low carb)
    • Mum’s Cheesy Lasagne
    • Butternut Breakfast Meatballs (Paleo, GF + Egg-Free)
    • Marinated Grilled Rib Eye Steak with Chimichurri Sauce
    • Low Carb Chocolate Cake with Frosting
    • Chicken Crust Pizza – Gluten Free
    • Low Carb Quiche Lorraine
    • Low Carb Spice Cakes
  • Is Ketosis Healthy
  • Low Carb Tips
    • Do Not Limit Intake of Healthy Fats
    • Low carb living tip #2 – Why eating green vegetables is important
    • Think Yourself Thin
    • Be Content and Open To New Ways Of Eating
    • Low Carb Tip #4 – Eat real foods not processed
    • Follow the 80/20 Rule.
    • Keep Track of Your Carbs and Calories.
    • Low carb tip – Learn how to read labels and avoid bad foods
  • Contact Me!

Ketogenic Diet

ketogenic diet
February, 16th
Ketogenic Diet Ketosis

What Is A Ketogenic Diet?

A ketogenic diet, or a keto diet, is a diet comprising low carbs.  A keto diet forces the body to burn the fats it has in storage to get energy.  A ketogenic diet has a

January, 12th
Ketogenic Diet Low Carb Diet Low Carb Diet Tips Weight Loss

How You Can Lose Weight Following A Low Carb Diet

IMHO the most EFFECTIVE way to lose weight is by going on a low carb diet.  Lowering the amount of carbohydrates that you take can suppress your appetite, thereby making you lose weight with less effort.

Side effects of low carb dieting
January, 5th
Ketogenic Diet Low Carb Diet Side Effects of a low carb diet Side effects of low carb dieting Weight Loss

What Are The Side Effects Of A Low-Carb Diet And How To Cure Them

Apart from losing weight, a low-carb diet can provide you with other great benefits.  Just to mention a few, low-carb diets help with balancing the level of blood sugar and triglycerides. Also, a keto diet

January, 3rd
Ketogenic Diet Low Carb Diet Weight Loss

How Low Carb Diets Stack Up Against Low Fat Diets

One of the hottest debates of all time is the topic of “low-carb vs. low-fat diets.”  Some people argue that eating fatty foods is one of the leading causes of most of the health problems today. 

lose stomach fat
December, 5th
Health Benefits of a Low Carb Diet Ketogenic Diet Low Carb Diet Low Carb Diet Tips Weight Loss

The Benefits Of A Ketogenic Diet

You have probably heard about ketogenic diets.  Although the Keto diet has attracted many controversies, we cannot dispute the numerous advantages of this diet. Ketogenic dieting has been called a fad by mainstream media.  Every

getting into ketosis
November, 16th
Ketogenic Diet Ketosis Low Carb Diet Low Carb Diet Tips Weight Loss

What Is The Best Way To Get Into Ketosis?

Getting into ketosis is the goal most low carb dieters have.  But it requires that you drastically reduce the number of carbohydrates you consume daily.   If you are on Atkins induction phase, that allows

Foods to avoid on a low carb diet
November, 15th
Ketogenic Diet Low Carb Diet Low Carb Diet Tips Low Carb Food Tips Weight Loss

Foods To Avoid On A Low Carb Diet

What Can You Eat When You Are On A Low Carb Diet? One of the most common things people ask me is, what can you eat on a low carb diet.  Surprisingly there is a

Join Our Newsletter!
Pages
  • About
    • Contact Me!
  • Is Ketosis Healthy
  • Low Carb Recipes
  • Low Carb Tip #10 – Fill your pantry with low carb snacks
  • Low Carb Tips
    • Low carb living tip #2 – Why eating green vegetables is important
    • Low Carb Tip # 9 – Break Up With Fast Foods
    • Low Carb Tip #11 – Eat Dark Chocolate Instead Of Milk Chocolate
    • Low Carb Tip #12 – Watch Out For Hidden Carbs In Condiments
    • Low Carb Tip #13 – Drink Lots Of Water
    • Low Carb Tip #16 – Cheese is a great low carb snack
    • Low Carb Tip #4 – Eat real foods not processed
    • Meal Prep Will Lead To Weight Loss Success!
  • Popular Low Carb Diet Plans
    • Introduction to the Atkins Diet: What you need to know
    • Is The South Beach Diet Right For You?
    • The Dukan Diet: Lose weight eating the low carb low fat way!
  • Retailers Wanted
  • THE DUKAN DIET 100 ALLOWED FOODS
Keto Base

Bulletproof
Recent Posts
  • Low carb bread! Yes you can still have bread on a low carb diet!
  • Low Carb Egg Fast Friendly Crepes YUMMY!
  • New Recipe – Low Carb Spice Cakes
  • How much fat should you eat to stay in ketosis
  • Atkins Diet Plan: Phase 1 The Induction Phase

DISCLAIMER: This website is for informational purposes only. Nothing contained on this site is intended to provide health care advice.  No guarantee is made as to the accuracy of this information. Should you have any health care-related questions, please call or see your physician or other health care provider before making any decisions about treatment of any conditions you may have, or think you may have.

Recent Comments
  • Rachael Mills on Is Ketosis Healthy
  • Rachael Mills on What Is The Best Way To Get Into Ketosis?
  • Liz Roberts on What Are The Side Effects Of A Low-Carb Diet And How To Cure Them
  • Rachael Mills on Top 15 Low Carb Diet Mistakes
  • Rachael Mills on What Are The Side Effects Of A Low-Carb Diet And How To Cure Them
  • About
  • Focus on Eating Real, Whole Foods.
  • Is Ketosis Healthy
  • Low Carb Recipes
  • Low Carb Tips
  • Popular Low Carb Diet Plans
  • Retailers Wanted
  • THE DUKAN DIET 100 ALLOWED FOODS
  • Turbo Charge Your Weight Loss
  • When Feeling Hungry, Eat.
  • Low Carb Tip #10 – Fill your pantry with low carb snacks

Copyright, 2016 Low Carb And Loving It.com. All Rights Reserved

Website Design: WisdomThemes