A ketogenic diet, or a keto diet, is a diet comprising low carbs. A keto diet forces the body to burn the fats it has in storage to get energy. A ketogenic diet has a
How You Can Lose Weight Following A Low Carb Diet
IMHO the most EFFECTIVE way to lose weight is by going on a low carb diet. Lowering the amount of carbohydrates that you take can suppress your appetite, thereby making you lose weight with less effort.
What Are The Side Effects Of A Low-Carb Diet And How To Cure Them
Apart from losing weight, a low-carb diet can provide you with other great benefits. Just to mention a few, low-carb diets help with balancing the level of blood sugar and triglycerides. Also, a keto diet
How Low Carb Diets Stack Up Against Low Fat Diets
One of the hottest debates of all time is the topic of “low-carb vs. low-fat diets.” Some people argue that eating fatty foods is one of the leading causes of most of the health problems today.
The Benefits Of A Ketogenic Diet
You have probably heard about ketogenic diets. Although the Keto diet has attracted many controversies, we cannot dispute the numerous advantages of this diet. Ketogenic dieting has been called a fad by mainstream media. Every
What Is The Best Way To Get Into Ketosis?
Getting into ketosis is the goal most low carb dieters have. But it requires that you drastically reduce the number of carbohydrates you consume daily. If you are on Atkins induction phase, that allows
Foods To Avoid On A Low Carb Diet
What Can You Eat When You Are On A Low Carb Diet? One of the most common things people ask me is, what can you eat on a low carb diet. Surprisingly there is a